Thursday, July 2, 2015

Nutrisystem-Weekends on My Own

Well I just competed my 6th month on Nutrisystem. That's officially one half year.

I have changed my program to "weekends on my own". That means they send me 20 days worth of food instead of 28. I'm trying to learn to make healthy choices on my own so I can eventually let go of Nutrisystem. Ill admit, I'm scared. I'm afraid of what I may eat. When the foods are right there ready to eat as Nutrisystem is, Its easy to discipline myself. But put me out there where the fried pickles yell my name, and hot dogs are smelling up the air, It makes me nervous. I know I sound silly but its the truth. I do not have much will power but I do not want to get overweight again , so I can do this. By the way. I make the best fried pickles and you can find my recipe HERE.

WARNING: These are dangerous!!!! Stay away if your dieting

The weight is coming off very slow. I only lost a little over 3lbs. during the month of June. I guess that's better than a gain. Ill take every oz. I can get. I think I actually hit a plateau this month. I went 2 weeks with no weight loss then on the third week I lost a few ounces. Then all of a sudden on the 4th week I lost 3 lbs. I just did the same calorie intake and same exercise and finally started loosing again. Those last few lbs. are the hardest and slowest to get rid of.

You can view my whole week by week journey here.

No matter how much or less I loose I have to say that I feel better now. I love going shopping and about everything I grab to try on fits! New York Company has became my favorite store lately as I can fit into all of their size 6s. woohoo!

Some of the changes I have noticed in the six months I've been on this diet are:
  • My heartburn and acid reflux have disappeared.
  • More energy.
  • Better self esteem.
  • Sleep better.
  • Breathe better.
  • I crave healthier foods.
  • looser skin (not a fan).
  • I'm learning to appreciate water.
  • I can curl up in a chair with room left over.
  • I do not sweat has much.
  • I can easily turn down unhealthy foods.
  • I can shop in the Junior department.
  • Just all over feel better inside and out.
I absolutely do not have anything to complain about with the Nutrisystem diet.
Whenever I have a question or concern, customer service is always so nice and helpful. I have also made friends with other Nutrisystem users through the website and MyFitnessPal. There is a NS group on there where we all discuss the diet and help each other along. No one talks about politics or world news, Just about the diet and each other. We play goal games and never speak negative about each other. It helps.

MyFitnessPal is a great app to have. You can log all your foods with all the nutritional information you need. If you have a fitbit (as I do) you can sync it with MyFitnessPal. They both are great things to use.

My goal for July is to loose 5 more lbs.. that will put me at my goal weight. I do not mind going under my goal weight for I will be going on vacation in August and would like to enjoy some ice cream without guilt. Maybe even grab me some of those fried pickles.

Tuesday, June 30, 2015

Sunscreen Changes

Summer is here! Before you head outside be sure you protect yourself from the dangers of the sun.

I'm one of those people that do not burn easily. In fact, to be honest, I don't usually even wear sunscreen even while I'm on the beach.  However, I always made sure my daughter was protected. I just hate the oily sticky feeling and then worry if I miss a spot.
As I've gotten older, I have been using makeup and BB creams with SPF on my face just to keep it for getting that leathery look.

Even though I do not use sunscreen like I should, I highly recommend everyone to wear it. I am in my 40's and I am just noticing the affect of never using the stuff. Not pretty.
Before you buy that Banana Boat or Coppertone, read some of these interesting facts and changes I have learned.



Broad Spectrum:
The FDA has made changes to the labels on sunscreen. You will notice when you purchase a bottle or spray it will have on the label "Broad Spectrum". This means it will protect from both A and B ultraviolet rays and has a protection factor of 15 or more.
If it does not say "Broad Spectrum", then it only protects against sunburn, not sun cancer, according to the FDA.
Products that do not meet those requirements will have an ugly label on them saying "Skin Cancer/Skin Aging Alert". Wow if that's not enough to make you put back and spend a little more on the good stuff.

Water Proof:
No sunscreen is guaranteed to have endless hours of protection. It is important you reapply every 40 to 80 minutes. New rules now also require manufactures to tell customers how long the sunscreens can stand sweat and swimming. In fact, manufactures are prohibited from even claiming their product is waterproof at all.

SPF Levels:
Choose at least 15 to 20 SPF. Higher levels only filter about one or two more percent. The FDA is still in the process of changing the SPF labels. Some products will have as high as 100 SPF printed on the labels. This is misleading. FDA is considering making manufactures lower the number to 50 and just put "+" after the number (50+).

When I do rarely wear sun protection, I notice I still tan, just slower, and as a matter of fact, the tan will stay longer if I use the sunscreen. Now, lotion down and get out there and enjoy yourselves!


Wednesday, June 24, 2015

Sun Flowers and Burlap

This past weekend I attended my nephews wedding. It was a cute little wedding out in the country on lovely Lin-Way Farms. These two kids are some of the sweetest, and most down to earth people I know. They are also as southern as you can get and will have you rolling in stitches laughing when your around them. They have known each other from church since they were little and grew into best friends that will last them a life time.


Being an outdoor wedding there was always the fear of rain. We have not had rain for weeks but today, it rained. However, It didn't affect the wedding at all except for a slight delay while they redressed the tables for the reception. The little bit of rain that came down gave us a break from the hundred degree weather we were about to endure as we all sat anxiously in a field waiting on the wedding to start.

(source)
As the wedding began, the bride came in on a horse and carriage. She was just beautiful. When the Father gave the bride away, there was not a dry eye around. It was so sweet. 

Once the marriage was complete they rode off on a John Deer Tractor. It was so funny how they put it all together to surprise the guest as they jump on and rode off while the song "She Thinks My Tractors Sexy" played in the air. 
(source)
The farm was made up beautiful, yet simple just like the bride and groom. They did a lot of the decorating using their own ideas. Just check out this bouteneer the grooms and groomsmen wore. A bullet tied with a burlap. The bride made these herself.


The isles were decorated with mason jars on shepherd hooks filled with wild flowers.

(source)
The tables were simply decorated with the wedding colors. The center pieces were made up of sliced wood rounds cut by the father of the bride.

(source)
I'm sure that a lot of family and friends had part in all the decorations. It was perfect. Look how they did the guest cake table. That was unique.


In the barn, we enjoyed visiting the horses while we visited the guest table and suggestion table.


(source)
(source)
And the food?? Oh man, the food was delicious complete with venison stew, BBQ, slaw, potato salad, a chocolate fountain and more. It was all so nice and Lin-Way Farms fit this couple perfect, and the owners were the sweetest couple and did everything to make sure the day went smooth.


(source)

After a trip to Tennessee, The couple will continue living happily ever after the way God has planned..

Friday, June 19, 2015

Ice Creamless Banana Split

 

Who says you cant break rules and enjoy a banana split without the ice cream?
Ok all of you out there wanting to eat healthy and still have a sweet treat without the guilt. Your going to love this.

I created a banana split using all good stuff. I can call it a banana split because I DID split the bananas right?


Here is simply all you do:
  • Get a banana and split it in half long ways.
  • Drizzle a teaspoon of melted peanut butter onto it.
  • Add a mixture of fresh fruit such as strawberries, apples, blueberries, pineapple, etc....
  • Add a scoop of sugar free cool whip on top of that and sprinkles with nuts or almonds.
  • Now enjoy!
Perfectly healthy and the peanut butter adds protein. You can even add your favorite yogurt in there somewhere.


This is a great way to enjoy a snack without the fat and calories of Ice cream. Not saying its better, but that its better for you if your on a diet. My favorite part is the sugar free cool whip ( not "fat free" its just nasty).You will never know the sugar is not in there. I love that stuff.
 
If you are on the Nutrisystem Diet like I am, this would count as one Smart Carb, one Power fuel plus an Extra.
 

Monday, June 15, 2015

Transfer Drawings to Towels

Transfer your childs drawings!
Fathers Day is just around the corner and have I got the cutest little idea. You can do this in about an hour. You will have as much fun doing this as your child did in the first place.


I give all the credit to my daughter who is now in her 20's. She used to make cards for her dad all the time with sweet little notes and pictures in them. These pictures are from about 20 years ago. Oh my am I getting old or what??
 

I took the cards, made copies of her drawings and put the originals back in their place. Then I bought some thin cotton tea towels from Target. I placed the picture under the towel and with a fine sharpie I traced it onto the towel. Remember to get thin cloths so the pictures will show thru so you can trace them.
 
 
I laugh when I read these because it looks like she wrote the pet name we called her (boo) and every name he's been called around the house. If she were to make these today, she wouldn't have written sweetie or honey. It would be more like butthead or something. hahaha. They are always picking on each other like that.
 

Well, there you have it. The sharpie ink does not wash out and you now have a cute little keepsakes the will last forever!

This would be a great project to do for Mothers Day, Birthdays and weddings too.  Have fun making yours!

Friday, June 12, 2015

Quilt of Memories

This is actually A post I had posted a couple years ago and wanted to share it again. Enjoy.

I grew up in a home with one Sister and two Brothers. My Mother was a seamstress and made most of our clothes instead of buying them. Many times she would drag us out to a local cloth store and spend hours looking through pattern books for something new to make us to wear. She still has those patterns too. She always wanted to teach me to sew too but I didn't have the patience unless it was something crafty.
Mom would keep a large barrel full of the scraps from the clothes she made. So, one day this bright idea came across my mind to make a quilt.
So, I gathered up a bag of scraps and cut them into 4x4 squares, found me a needle and thread and started sewing each square together one by one then row by row. I sewed enough together until it would fit a full size bed. This took several weeks.  
With some batting and a flat full size sheet for the backing, it was put together. Corner to corner of each square and around each square was quilted. It took me about 6 month to finish this quilt and did it all by hand and with only one needle!
It may not be the prettiest quilt you've ever seen but I'm proud of it. I can just about remember the outfit that was made with each color.
My Mom still sews every day at her own alteration business. The basic stitch or two I did manage to learn from her was enough to make a memory.

Tuesday, June 9, 2015

DIY Earphone Case

I'm bad at keeping up with wires, chargers, cords , etc. So I found this really cool little do-it-yourself earphone case using a mint box. It was an Ice Breakers mint container to be exact. I didn't get a picture before I peeled off the label because I'm inpatient like that.


Here are the supplies you will need:

  • Empty mint box with the label removed.
  • Printed scrapbook or printed paper.
  • Sissors
  • Cylinder to trace a round pattern.( I actually used the bottom of a lysol can).
  • Glue
  • Mod Podge (to seal). 

Find a place to punch two holes for a key ring. I did this on the side I did not want to open since the container opens in two places.


Once you have your circles traced, carefully cut them out and glue them on your container. Do this any way that is easiest for you.


Mine was a little big so I cut out the opening seam and had edges but you can make the print to only fit the opening part if you wish.


Glue the 2nd circle to the bottom. Now you have two printed sides. Using Modge Podge, paint a coat on the entire printed area to seal the print on.


Once its dry, Its ready to use.

Have fun. Customize yours to fit your personality. You can paint them or even leave them plain. Add a clip on the ring and clip to a bag or belt. You can also use it to hold change and other small items. Great project to do with your kids.

Related Posts Plugin for WordPress, Blogger...