The weight is now coming off slowly. Its only about a pound a week. I guess that is better than a pound gained but I wish to loose more. I'm just 15lbs away from reaching my goal. Hopefully the pounds will start dropping faster soon. They suggest I make sure to get all my foods in for the day. Other than NS foods, I'm suppose to have recommended snacks in between. I'm suppose to eat something every 3 hours, 6 times a day and 4 servings of veggies. Seems like a lot of food huh? Well not really because the snacks are things like a tablespoon of almonds, a slice of bread, cheese, or yogurt, etc. Small healthy things.
I went on a beach trip the other weekend and was able to turn down the good smelling foods that were tempted everywhere we went. I did however, eat a dozen oysters one night and Mexican food the next . I also snacked on pop corn, carrots and almonds while laying on the beach all day. I over ate on those snacks but Its was all good. It didn't cause me to gain any weight. I didn't loose any either but no gain was a blessing.
Despite all the rain we have had these past couple weeks I have been able to get in my walks. One day we walked in the rain. Its was rather nice.
Its been a slow journey lately with my weight loss but I have thought about it and I plan to keep going on this diet. Its so easy to follow. With the discounts I have been collecting, It's gotten to a reasonable cost for me. I still have a few more pounds to shed to be ready for my August Vacation. I hope the pounds start dropping more and more.
Beginning weight- 168 lbs.
Weight after 16 weeks- 142 lbs.
That's 26 lbs. lost!